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Subway italian sub nutrition facts

WebEat This, Not That: Health, Nutrition, Weight Loss & Recipes WebThe sub also has 14g saturated fat, no trans fat, 100mg cholesterol, and 2340mg of sodium. There are 57g of carbohydrates, 4 of which are dietary fiber and 4 of which are sugar, and 32g of protein. The sub provides 8 percent of the daily value of vitamin A and 80 percent vitamin C as well as 15 percent calcium and 25 percent iron.

Nutrition Facts for Subway 12" Sub - Spicy Italian - MyFoodDiary

WebSubway Italian B.M.T. Wrap Nutrition Facts Serving Size wrap 1 wrap = 314g Amount Per Serving 680 Calories % Daily Value* 55% Total Fat 36g 70% Saturated Fat 14g Trans Fat 0g 33% Cholesterol 100mg 101% Sodium 2330mg 19% Total Carbohydrate 57g 14% Dietary Fiber 4g Sugars 4g Protein 32g 8% Calcium 100mg 40% Iron 7.2mg 25% Vitamin A 225mcg WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1140 Cal. 860/2000Cal left. ... Subway … nacogdoches medical malpractice lawyer vimeo https://marlyncompany.com

Subway Menu Prices with Calories (April 2024)

WebValues include Italian bread and select vegetables. Double values for footlong nutrition information (one footlong=two 6" servings). Values include Italian bread (unless another … WebThere are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit … Web25 Oct 2024 · The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an … medicine bills for tax exemption

Nutrition Facts for Subway 12" Sub - Spicy Italian - MyFoodDiary

Category:Subway Italian B.M.T. Calories, Nutrition Facts & Ingredients

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Subway italian sub nutrition facts

Nutrition Facts for Subway Italian B.M.T. Wrap • MyFoodDiary®

WebSubway Italian Herbs & Cheese Bread. 6 inches (82g) Nutrition Facts. 240 calories. Log food: ... Italian BMT Standard sub recipe. 1 sandwich (237g) Nutrition Facts. 420 calories. Log food: ... Nutrition Facts. 340 calories. Log food: Eat better. Feel better. Learn more MyFoodDiary. Top brands. Trader Joe's; WebFind calories, carbs, and nutritional contents for 6" Toasted Italian Bmt (Genoa Salami, Pepperoni, Ham, Cheese and Standard Vegetables) and over 2,000,000 other foods at MyFitnessPal

Subway italian sub nutrition facts

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Web4 Apr 2024 · Below are the full nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium … WebA Subway 6" Spicy Italian contains 430 calories, 24 grams of fat and 39 grams of carbohydrates. According to our website visitors, a 6" Spicy Italian is a healthy and …

WebSubway offers a hell number of choices in choosing bread wisely. Subway now has “ flatbread ” which sounds low in calories, you can choose multigrain flatbread which is … Web11 Oct 2024 · The calories in a Subway sandwich range from 150 to 800. The number of calories in a sandwich varies depending on the kind and size of the sandwich. The serving …

WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see … WebSubway Spicy Italian Nutrition Facts. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size is 312g and has 820 calories with 52g of fat. The sub also has 20g …

WebNutrition Facts. Italian Bmt. Serving Size: 6" sub (223g ) Amount Per Serving. Calories 532. Calories from Fat 312. % Daily Value*. Total Fat 35g.

Web1 day ago · Courtesy of Subway Per Sandwich: 1,440 calories, 88 g fat (31 g saturated fat), 5,550 mg sodium, 89 g carbs (4 g fiber, 13 g sugar), 82 g protein For those who can't decide what protein to put on a sandwich, Subway created a sub with everything under the sun. nacogdoches medical center emergency roomWebSearch MyFitnessPal for calories, carbs, and nutritional contents for Subway Footlong Spicy Italian On Italian Herb And Cheese and over 2,000,000 other foods at MyFitnessPal. ... Subway, 1 sandwich. Kalori: 1180 • Karbo: 92g • Lemak: 69g • Protein: 50g. 1180. Subway Spicy Italian on Italian Herb and Cheese. Subway, 223 grams. nacogdoches medical center women\u0027s centerWebThere are 382 calories in 1 serving (142 g) of Subway Italian B.M.T. Sub. Calorie Breakdown: 35% fat, 44% carbs, 21% prot. Related Sandwiches from Subway: Mega Meat Sub Plant Patty Sub Bacon, Egg & Cheese Nacho Chicken Sub Spicy Italian Sub Ham - Kids' Pak View More Subway Sandwiches Products More products from Subway: Extra Bacon nacogdoches modular homesmedicine bmth chordWebItalian sub Serving Size: 1 sub 860 Cal 25% 38g Carbs 45% 30g Fat 29% 44g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1140 Cal 860/2000Cal left Fitness Goals: Heart Healthy Fat 37 g 30/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg medicine boardsWebCalories in Subway. Browse all the foods and products from Subway and get their nutritional information. Bakery. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) ... Spicy Italian Sub on … nacogdoches memorial hospital medical recordsWeb15 rows · A Subway Spicy Italian 6 Regular Sub contains 450 calories. Because some of the key ... nacogdoches michigan