Web28 Jan 2024 · Try these warm-up chair exercises for seniors. 1. Neck Stretch. Sit up straight, and slowly tilt your head toward your right shoulder until you feel a stretch. Hold this position while gradually extending your … WebFun exercise to music from our registered Zumba® instructor. Seated Zumba® All the fun of a Zumba® session but taught from a seated position, encouraging movement and dance routines to all your favourite Zumba® music. Suitable for all fitness levels. When: Thursdays, 1pm to 2pm Where: Linskill Centre, North Shields Cost: £5 per session
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WebKeep yourself active with one of our EveryDay Health & Wellness exercise classes. To find out more about any of the below activities, please call 07974 185 070 or email [email protected]. Walking Football Zumba Tai Chi Seated Fitness Functional Balance Seated Exercise Gentle Exercise Exercise Gold Yoga Seated Pilates … WebSeated Zumba Exercises for People with MS – Above MS™ Exercise & Fitness Zumba exercises with Nancy D. Follow along as Nancy D. demonstrates different Zumba-inspired … farewell craft ideas
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