Webhead slightly bent. Form a triangle with your index fingers and thumbs just above your forehead. You need to get your body under the ball, contact the ball with your finger pads and extend both your arms and legs for the most power. (Used when the ball is over your head.) Underhand ServeUnderhand Serve – make a paddle with your hand. WebFocus on keeping hands high throughout the serve for a consistent ball that makes it into the opposite court. Step 9. Swing with Confidence. Now that a strong base has been established, the guide foot has been pointed …

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WebThe hand position for spiking in volleyball begins with the arm in shooter position and elbow raised above the head, with the hand open and relaxed and the palm facing outward, away from the face. On contact, the hand position will either remain open, tipping with the fingers, or snap downwards to create topspin. Web13 Block or attempt to block. Set the ball using overhead finger action while behind the attack line extended, resulting in a completed attack above the height of the net. Complete an attack from anywhere if, at the moment of contact, the ball is entirely above the height of the net. Rotate to the front row. 9-5-6a, b, c, d hi darling are you kurdish

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WebDec 5, 2024 · Bring your hitting arm back with your elbow pointing behind you, at about eye level. 2. Toss the ball. Throw the ball up into the air … WebUse your soft hands with strong fingers and push the ball toward that target. Don’t hit the ball with your palms. You’re trying to touch the ball with all 10 fingers, even though most … WebSolo drill 2: Setting to Yourself. Place both hands above your head and hit the ball straight up with your fingers. Toss the ball up lightly and set the ball when it comes down. Do the same exercise and keep the ball up for as long as … hi darling en arabe