WebMelatonin may also help children with certain conditions that disrupt sleep. These include asthma , dermatitis , attention-deficit hyperactivity disorder (ADHD) , and autism … If you’re taking large dosages of melatonin every single night, it’s possible you can overdo it and wreck your sleep even more. While there’s no “official” overdose amount, too much melatonin can actually disrupt your circadian rhythms and make it harder to snooze. A melatonin overdose may lead to other side … See more There’s not enough research to prove that taking melatonin while pregnant or breastfeeding is safe. So, it’s best to skip this sleep aid if you’re preggo, trying to get pregnant, or breastfeeding. You should also avoid taking … See more Melatonin can also interact with certain meds, so talk with your doctor before using it if you’re taking: 1. naturalor prescription sleep … See more
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